Weigh In record (no journal entry) for 01 December 2015
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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3078 kcal
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Fat: 146.15g | Prot: 96.30g | Carb: 339.03g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Fairlife 2% Milk, Denovo Protein, Fairlife Fat Free Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, lotus biscoff spread. Lunch: Cheddar Cheese, Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Mars M&M's - Peanut (Sharing Size). Dinner: Snickers Snickers Bar (1.86 oz), Good Humor Ice Cream Bars - Strawberry Shortcake. more...
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losing 4.9 lb a week
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