Weigh In record (no journal entry) for 01 December 2015
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126.3 lb
Lost so far: 35.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1414 kcal
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Fat: 74.14g | Prot: 79.51g | Carb: 100.79g.
Breakfast: Golden Seafood Gerookte Regenboog Forelfilets, AH Jonge Goudse Kaas 48+, AH Glutenvrije Luchtige Crackers, Aldi Kalkoenfilet Gegrild. Lunch: AH Super Juice Avocado Spinazie, AH Groente en Linzen. Dinner: AH Gebroken Sperzieboontjes, AH Runderchipolata. Snacks/Other: AH Notenmix Macadamia Ongezouten, AH Doosjevol Blauwe Bessen, Campina Halfvolle Melk, Campina Halfvolle Melk, Consenza Powerful Porridge Breakfast, Campina Halfvolle Melk. more...
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1667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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