Weigh In record (no journal entry) for 24 September 2011
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1646 kcal
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Fat: 56.21g | Prot: 119.28g | Carb: 170.02g.
Breakfast: 2% Milk. Lunch: MW BOWL BEEF POT ROAST. Dinner: Cottage Cheese, 2% Milk, Chicken Breast. Snacks/Other: Milk Chocolate Bar with Almonds, Cheese Crackers with Peanut Butter. more...
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losing 0.5 lb a week
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