Weigh In record (no journal entry) for 30 November 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1206 kcal
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Fat: 42.10g | Prot: 80.42g | Carb: 135.02g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Jif Creamy Peanut Butter, Apples, Nabisco Triscuit Reduced Fat Crackers (28g), Hood Cottage Cheese with Chives. Dinner: Cucumber (with Peel), Tomatoes, Chicken Breast. Snacks/Other: Libby's Pumpkin Pie. more...
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gaining 0.2 lb a week
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