Colinhiscock's Journal, 24 September 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 17.31g | Prot: 82.76g | Carb: 223.78g.   Breakfast: Porridge. Lunch: White Bread, Wholemeal Bead. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, Bananas. more...

2849 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...