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cpmodem
Journal
30 Nov 15
cpmodem's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1144 kcal
Fat: 62.91g | Prot: 29.85g | Carb: 126.18g.
Breakfast:
Bulletproof Collagelatin, Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon.
Lunch:
Acorn Winter Squash.
Snacks/Other:
Panera Bread Cinnamon Roll.
more...
2076 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 1.2 lb a week
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