Weigh In record (no journal entry) for 30 November 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2637 kcal
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Fat: 41.19g | Prot: 133.38g | Carb: 416.90g.
Breakfast: Oscar Mayer Turkey Bacon Bits, Extra Long Asparagus Spears, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts, Kirkland Signature Organic 1% Low Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kroger Frozen Peas, Arnold Multi-Grain Sandwich Thins, Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat), Old Chicago Mediterranean Salad. Dinner: White Table Wine, Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Snacks/Other: Mandarin Oranges in light syrup. more...
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gaining 1.9 lb a week
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