Weigh In record (no journal entry) for 30 November 2015
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198.6 lb
Lost so far: 10.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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410 kcal
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Fat: 24.50g | Prot: 32.00g | Carb: 13.00g.
Lunch: Carl Buddig Deli Cuts Baked Honey Ham, Food Lion Spinach Dip. more...
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gaining 3.5 lb a week
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