Weigh In record (no journal entry) for 30 November 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1187 kcal
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Fat: 34.95g | Prot: 112.50g | Carb: 107.89g.
Breakfast: Philadelphia Fat Free Cream Cheese, Almond Butter, 2% Cottage Cheese, Instant Oatmeal - Plain, Egg White, Whey Protein Powder, 2% Cottage Cheese, Instant Oatmeal - Plain, Egg White, Whey Protein Powder. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Parmesan Cheese (Grated), Trader Joe's Organic Tomato Basil Marinara, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Apples. more...
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gaining 0.2 lb a week
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