Weigh In record (no journal entry) for 30 November 2015
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1528 kcal
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Fat: 68.15g | Prot: 92.27g | Carb: 146.81g.
Breakfast: Mission Avocado, Naked All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Lunch: El Pollo Loco Flame Grilled Chicken Breast, Refried Beans. Dinner: Chili Con Carne with Beans, Meijer 2% Milk. more...
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gaining 4.2 lb a week
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