drchele's Journal, 23 September 2011

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 49.73g | Prot: 58.79g | Carb: 184.98g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: French macaroons, Cherry Tomatoes, Mixed Salad Greens, Raspberry Vinaigrette, Chicken Tortilla Soup (Cup). Dinner: Slaw, Root Beer, Kobe Cheeseburger. Snacks/Other: Life Bar - Banana Walnut Bread. more...

1877 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...