Weigh In record (no journal entry) for 30 November 2015
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1576 kcal
|
Fat: 60.29g | Prot: 77.64g | Carb: 201.38g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Sweet Earth Big Sur Breakfast Burrito. Lunch: Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Brussels Sprouts, Kroger Roasted Redskin Potatoes, El Rancho Green Chile Sauce, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Grillers Prime, Green Leaf Lettuce, Tomatoes, Hampton Creek Just Mayo, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Keebler Zesta Original Saltine Crackers, endangered species chocolate Dark Choc Cranberry Almond Wolf Bar, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, Canada Dry Diet Ginger Ale. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|