Weigh In record (no journal entry) for 30 November 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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999 kcal
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Fat: 19.15g | Prot: 24.40g | Carb: 180.17g.
Breakfast: Ghirardelli Double Chocolate Hot Cocoa Mix, Special K Cereal Bar, Belfian Milk Choc. Lunch: Apples, Nonfat Latte Coffee, Baked Potato (Peel Eaten), Bush's Best Homestyle Baked Beans. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 0.6 lb a week
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ariane banane's weight history
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