Weigh In record (no journal entry) for 29 November 2015
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254.6 lb
Lost so far: 71.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2328 kcal
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Fat: 72.12g | Prot: 142.28g | Carb: 287.88g.
Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Cotton Patch Cafe Corn Muffin, Cotton Patch Cafe Dinner Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, safeway strawberries and bananas, Zone Perfect Zone Performance Double Dark Chocolate Bar, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Safeway Kitchen Blueberries, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3686 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Sitting - 14 hours, Resting - 48 minutes, Sleeping - 8 hours. more...
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steady weight
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