Weigh In record (no journal entry) for 29 November 2015
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1260 kcal
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Fat: 22.30g | Prot: 68.10g | Carb: 115.48g.
Breakfast: Butternut Winter Squash, Coffee. Lunch: Macaroni or Noodles with Cheese, Chicken Stock, Mashed Potato, Skinless Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Chicken Breast, Butternut Winter Squash. Snacks/Other: Sutter Home Chardonnay, Quaker Rice Cakes - Salt Free. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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