Weigh In record (no journal entry) for 29 November 2015
|
121.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2015:
|
1783 kcal
|
Fat: 129.48g | Prot: 111.81g | Carb: 49.58g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Avocados, Coffee and Chicory. Lunch: Coffee and Chicory, one minute muffin, Heavy Cream. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Collards, Butter, Olive Oil, Kale. Snacks/Other: Heavy Cream, Coffee and Chicory, crustless pumpkin pie, mocha pot de creme, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|