Weigh In record (no journal entry) for 29 November 2015
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1737 kcal
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Fat: 59.34g | Prot: 50.43g | Carb: 262.73g.
Breakfast: Silk True Almond Original, Cereal, Coffee-Mate Caramel Vanilla. Lunch: Margarine, Brown Sugar, Dempster's Rye Bread, Mott's Clamato Caesar. Dinner: Stouffer's Shrimp Alfredo. Snacks/Other: Cheetos Crunchy, Macaroni (Cooked), Snack Pack No Sugar Added Vanilla Pudding. more...
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gaining 4.2 lb a week
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