Weigh In record (no journal entry) for 29 November 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1720 kcal
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Fat: 51.88g | Prot: 82.85g | Carb: 171.61g.
Breakfast: Lowfat Breakfast Tart, Pears, Egg Omelet or Scrambled Egg with Cheese, English Muffin, Country Crock Spreadable Butter, Butterball Everyday Turkey Bacon, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Sara Lee Honey Roasted Turkey Breast, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: McDonald's Southwest Salad Dressing, Kendall Jackson Chardonnay, Lite Beer, McDonald's Southwestern Salad. more...
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steady weight
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joyce bacalis's weight history
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