Weigh In record (no journal entry) for 29 November 2015
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199.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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4965 kcal
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Fat: 203.54g | Prot: 131.78g | Carb: 654.90g.
Breakfast: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. Lunch: Great Value Cinnamon Rolls with Icing, Pretzel Crisps Dark Chocolate Crunch, Fairlife 2% Milk. more...
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gaining 5.1 lb a week
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marksmith176's weight history
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