Weigh In record (no journal entry) for 29 November 2015
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2730 kcal
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Fat: 76.69g | Prot: 116.55g | Carb: 392.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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3088 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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