r44brown's Journal, 28 November 2015

168.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 100.69g | Prot: 66.56g | Carb: 258.29g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Ore-Ida Extra Crispy Easy Fries, Hostess Twinkies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Bob Evans Apple Dumpling Pie A La Mode. more...

3069 kcal

Activities & Exercise: Sitting - 5 hours and 25 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Bicycling (fast) - 15/mph - 30 minutes. more...