Weigh In record (no journal entry) for 28 November 2015
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172.6 lb
Lost so far: 18.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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344 kcal
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Fat: 24.97g | Prot: 31.29g | Carb: 3.38g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Egg, Yours Naturally Lean Turkey Pepperoni. more...
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losing 9.1 lb a week
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