TXSnowman's Journal, 28 November 2015

227.8 lb Lost so far: 102.2 lb.    Still to go: 37.9 lb.    Diet followed 100%.

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1078 kcal

Fat: 14.26g | Prot: 206.29g | Carb: 25.89g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Dinner: Caroll Shelby's Elk Chili, County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value 100% Pure Pumpkin, Egg Beaters Egg Beaters - Original. more...

3060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...