Weigh In record (no journal entry) for 23 September 2011
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328.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2382 kcal
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Fat: 111.50g | Prot: 95.78g | Carb: 240.72g.
Breakfast: 1% Fat Milk, Mustard, Tomatoes, Hash Brown, Egg McMuffin. Lunch: Bread Pudding, Chicken & Sausage Gumbo Soup, Fresh Mild Pickled Okra, Provolone Cheese Slices, Salami, Italian Parmesan Cheese Dressing, Dry Grated Parmesan Cheese, Garden Salad, Japanese Style Cabbage (Pickled). Dinner: Regular Beef Taco, Chicken Sandwich, Egg Rolls (3). Snacks/Other: 100 Calorie Nutty Buddy Bar. more...
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losing 7.0 lb a week
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