Weigh In record (no journal entry) for 23 September 2011
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214.8 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1573 kcal
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Fat: 72.42g | Prot: 163.42g | Carb: 71.79g.
Breakfast: Large Egg, Nonfat Peach Greek Yogurt. Lunch: (null)brasiell's of Georgia, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Dinner: Blue Crab Cakes. Snacks/Other: Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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