Weigh In record (no journal entry) for 28 November 2015
|
171.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
1570 kcal
|
Fat: 60.38g | Prot: 47.77g | Carb: 231.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Custard Filled Doughnut, Banana, Butternut Squash Soup. Dinner: Havarti Cheese, Cooked Mushrooms (Fat Added in Cooking), Costco Demi Ciabatta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|