Weigh In record (no journal entry) for 28 November 2015
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177.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2320 kcal
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Fat: 97.54g | Prot: 127.67g | Carb: 267.72g.
Breakfast: Egg, Thomas' Light Multi-Grain English Muffin, HoneyBaked Honey Baked Ham. Lunch: Sbarro Cheese Pizza. Dinner: Bread Stuffing, Turkey Dark Meat, Poultry Gravy. Snacks/Other: Bill Miller Bar-B-Q Sugar Free Lemon Pie, Light Turkey Meat (Skin Not Eaten), Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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losing 5.6 lb a week
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