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I have not cheated at all until yesterday. We had a big extended family gathering. People I hadn't seen in dozens of years. So I decided that on this one day I would eat whatever was served and not inflict my restrictions or concerns on anyone. It was all good. Diet resumes today. Much less damage than I feared.
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350.8 lb
Lost so far: 12.9 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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gaining 23.1 lb a week
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