Weigh In record (no journal entry) for 27 November 2015
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202.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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992 kcal
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Fat: 50.20g | Prot: 98.40g | Carb: 39.20g.
Breakfast: Coffee. Lunch: Chicken or Turkey Cake, Patty, or Croquette. Dinner: Mastro Genoa Salami, Atlantic and Pacific Halibut, Steamed or Boiled Shrimp, Compliments Vegetable Stir Fry. Snacks/Other: Celery, Grapefruit (Pink and Red and White) . more...
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losing 1.8 lb a week
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