Weigh In record (no journal entry) for 27 November 2015
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178.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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2375 kcal
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Fat: 97.43g | Prot: 136.65g | Carb: 236.17g.
Breakfast: HoneyBaked Honey Baked Ham, Thomas' Light Multi-Grain English Muffin, Kroger Eggs (Large). Lunch: Poultry Gravy, Turkey Dark Meat, Bread Stuffing. Dinner: Lay's Classic Potato Chips (28.3g), Cotton Patch Cafe Turkey Melt, Amstel Amstel Light. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Gala Apples, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. more...
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steady weight
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