Weigh In record (no journal entry) for 23 September 2011
|
193.1 lb
Lost so far: 40.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1155 kcal
|
Fat: 81.35g | Prot: 55.44g | Carb: 33.75g.
Breakfast: fiber gummies, splenda, coffee, egg. Lunch: pepperoni, red cabbage, hidden valley ranch, precious string cheese, boiled eggs, carrots, romaine. Dinner: italian dressing, romaine, chardonnay. Snacks/Other: precious string cheese, pepperoni. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|