Weigh In record (no journal entry) for 23 September 2011
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328.2 lb
Lost so far: 17.3 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2857 kcal
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Fat: 135.12g | Prot: 123.03g | Carb: 299.37g.
Breakfast: Mean Green. Lunch: Zucchini, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 96% Fat Free Hony Ham Cold Cuts, 100% Whole Wheat Bread. Dinner: Whole Milk, Banana Nut Bread, Chili Cheese Fries, Western Bacon Six Dollar Burger. Snacks/Other: Creamy Peanut Butter, Nopales, Egg, Butter (Salted). more...
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3626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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