Weigh In record (no journal entry) for 23 September 2011
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1772 kcal
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Fat: 44.08g | Prot: 48.32g | Carb: 314.52g.
Breakfast: Sugar, 1% milk, Grape Nuts, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Red Tomatoes, Green Peppers, Extra Virgin Olive Oil, Pierogies. Dinner: Granola thins(Nature Valley), Cheese Crisp Crust Party Pizza. Snacks/Other: Gala Apple, Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas , kroger pretzel sticks, Original Potato Chips. more...
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gaining 0.9 lb a week
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