einmotion's Journal, 26 November 2015

175.2 lb Lost so far: 16.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 35.92g | Prot: 66.58g | Carb: 188.09g.   Breakfast: Europe's Best Summer Fruit Salad, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Dinner: Kraft Greek Feta & Oregano Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach, Kirkland Signature Crumbled Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baby Spinach, Cucumber (with Peel) , Orange Juice , Quaker Harvest Crunch Granola Cereal Original, Herbalife Herbal Tea Concentrate - Lemon, Chiquita Banana, popcorners Popcorners sweet chili, Activia Strawberry Yogurt, Europe's Best Summer Fruit Salad. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...