Weigh In record (no journal entry) for 23 September 2011
|
171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1857 kcal
|
Fat: 82.63g | Prot: 92.09g | Carb: 181.42g.
Breakfast: spring creek, gerber yogurt melts, turkey breast. Lunch: Natural Almond Butter - Honey, Soft Pretzels. Dinner: Shredded Parmesan Cheese, Grilled Chicken Salad, sabra hummus, flatbread crackers , chick fil a chicken strip. more...
|
|
2320 kcal
|
Activities & Exercise:
stroller walk - 33 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 52 minutes, Sitting - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|