Weigh In record (no journal entry) for 26 November 2015
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2702 kcal
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Fat: 135.12g | Prot: 107.96g | Carb: 198.62g.
Breakfast: Coffee. Lunch: Poultry Gravy, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Dinner: Pumpkin Pie, Lamb Ribs (Lean Only Eaten), Mashed Potato, Turkey Breast Meat. Snacks/Other: Mixed Nuts, Red Table Wine, Bananas, Coffee (Brewed From Grounds). more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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