Weigh In record (no journal entry) for 26 November 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1870 kcal
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Fat: 76.81g | Prot: 84.54g | Carb: 227.23g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Silk Peach & Mango Soy Yogurt, Bananas, Lay's Kettle Cooked Jalapeño Potato Chips, Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Breyers No Sugar Added Vanilla Ice Cream, Meijer Grilled Potatoes, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lindt Strawberry Dark Chocolate, Kirkland Signature Halved Pecans. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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