Weigh In record (no journal entry) for 26 November 2015
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1749 kcal
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Fat: 85.66g | Prot: 62.31g | Carb: 187.06g.
Breakfast: Monster Beverage Ultra Blue, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Hometown Buffet Pecan Pie, Smoked or Cured Pork Roast, Macaroni or Noodles with Cheese, Scalloped Potatoes (with Butter), Stop & Shop Baby Carrots, American Value Green Beans (Canned), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Cornmeal Dressing with Chicken or Turkey and Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. more...
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losing 1.9 lb a week
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