Weigh In record (no journal entry) for 23 September 2011
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257.0 lb
Lost so far: 29.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1652 kcal
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Fat: 129.63g | Prot: 98.68g | Carb: 23.99g.
Breakfast: banquet , cheddar cheese, egg. Lunch: Italian Style Pepperoni, 100% Natural String Cheese, American Cheese, Ground Beef. Dinner: Linda's Italian Casser. Snacks/Other: Italian Style Pepperoni, butter, broccoli. more...
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3566 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Shopping - 1 hour and 15 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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