Weigh In record (no journal entry) for 23 September 2011
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1862 kcal
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Fat: 69.82g | Prot: 115.58g | Carb: 165.06g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Cherry Tomatoes, Lettuce, Shrimp, Carrots, Carrot Ginger Dressing. Dinner: Sauvignon Blanc Wine, Fresh Ham, Escarole, Cannellini White Kidney Beans, Parmesan Cheese (Grated), Chicken Stock (Canned). Snacks/Other: keebler fudge dipped pretzels, Almonds, Chewy Trail Mix bar - Dark Chocolate & Nut, FRNDSHP LF PINE COTT CHZ. more...
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losing 2.1 lb a week
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