Weigh In record (no journal entry) for 26 November 2015
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156.6 lb
Lost so far: 1.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1693 kcal
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Fat: 38.47g | Prot: 94.58g | Carb: 254.46g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Keitetty Kananmuna, Herkkusienet (Paistettu), Raejuusto (Rasvaton), Porkkanaraaste, Ananas (Säilötty Mehussa, Koko Sisältö), Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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