Weigh In record (no journal entry) for 21 November 2015
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262.8 lb
Lost so far: 38.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1191 kcal
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Fat: 15.10g | Prot: 209.37g | Carb: 59.79g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tyson Foods Premium Ham, Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Fat Free French Onion Dip, Radishes, Broccoli, Kroger Fat Free Cottage Cheese, Cucumber (with Peel). Dinner: Aqua Star Medium Cooked Shrimp. Snacks/Other: Quest Cookies & Cream Protein Bar, Jack Link's Peppered Beef Steak Jerky. more...
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losing 37.8 lb a week
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