Pink25's Journal, 22 September 2011

196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 45.00g | Prot: 100.00g | Carb: 133.00g.   Breakfast: Light Vanilla Soy Milk, Nutritional Shake Mix - Vanilla Dream. Lunch: Swiss Cheese (2 Slices), 6" Turkey Breast and Ham. Dinner: Swiss Cheese (2 Slices), 6" Turkey Breast and Ham. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...