bettyrage's Journal, 07 December 2009

217.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 33.70g | Prot: 48.16g | Carb: 87.42g.   Breakfast: Cashew Cookie. Lunch: Cottage Cheese with Fruit. Snacks/Other: Cherry Pie. more...

2759 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...