Weigh In record (no journal entry) for 25 November 2015
|
229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1608 kcal
|
Fat: 66.39g | Prot: 83.29g | Carb: 191.20g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Yulu Aussie Style Yogurt, Harris Teeter Chicken Chili & Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Halved Pecans. more...
|
|
3300 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|