Cperrett3's Journal, 25 November 2015

146.7 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 59.73g | Prot: 67.25g | Carb: 205.80g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Beef Taco Mexican Style. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal. Snacks/Other: homemade protein bar, Peanut M&M's, Milk Chocolate M&M's, Trail Mix Nut & Chocolate, Somersaults - Chez Cocoa, Bananas. more...

2663 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Sitting - 5 hours, Exercise machine (moderate) - 45 minutes, Standing - 2 hours and 40 minutes, Resting - 10 minutes, Driving - 4 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...