Weigh In record (no journal entry) for 25 November 2015
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1308 kcal
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Fat: 53.56g | Prot: 51.39g | Carb: 156.79g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Coffee-Mate Original, Coffee with Cream and Sugar, Raspberries, Astro Original Lime Yogurt. Lunch: Coffee with Cream and Sugar. Dinner: Flamingo Doigts de Poulet, Puffed Rice Cake. more...
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gaining 1.4 lb a week
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