Woodly's Journal, 22 September 2011

Dr. krouse weight with shoes. have large plates. low blood pressure.

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.50g | Prot: 61.00g | Carb: 90.00g.   Lunch: Premium Asian Salad with Grilled Chicken. Dinner: Premium Asian Salad with Grilled Chicken. Snacks/Other: Fruit & Maple Oatmeal. more...

1768 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...