Weigh In record (no journal entry) for 24 November 2015
|
192.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
1127 kcal
|
Fat: 36.14g | Prot: 59.57g | Carb: 148.60g.
Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: El Monterey Beef & Bean Burritos, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Fruit Snacks. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|