Weigh In record (no journal entry) for 24 November 2015
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1706 kcal
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Fat: 62.94g | Prot: 93.07g | Carb: 159.41g.
Breakfast: Tropicana 100% Pure Orange Juice, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Cuties Clementines, Sargento String Cheese Mozzarella Cheese Snacks, Publix Cooked Sweet Ham. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten), Green Peas (Frozen), Publix Fried Chicken Breast. Snacks/Other: Folgers Vanilla Biscotti, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener, Fresh & Easy Cantaloupe Chunks. more...
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gaining 4.2 lb a week
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